Daily Disciplines
01
Limiting Screen Time
- Television
- Social Media
- Online Shopping
- Phone use between 9PM-7AM
02
Fasting
Suggested: 2 smalls meals/ 1 large meal.
If you have health/dietary restrictions, please adjust to your needs.
03
No sweets, Alcohol, Snacks, etc.
Sacrificing the "luxury" or pleasure of food/drink.
04
Exercise
Being intentional about being active daily. Attempting a exercise routine, 3-5/week.
05
Daily Examen/ Confession
Attempt to do a daily examen every evening and attending Confession bi-weekly or monthly.
06
Spiritual Adoption
Praying intentionally for someone over the span of the 90 days.
Spiritual Disciplines
Intentional Prayer
Spending intentional time in prayer/meditation everyday.
Marian Consecration
33 day preparation for consecrating oneself to the Blessed Mother.
54 Day Rosary Novena
Is a powerful Catholic devotion consisting of praying the Rosary daily for 54 consecutive days, divided into two 27-day segments: the first for petition and the second for thanksgiving.
Daily Mass
The graces from attending Mass during the week are plentiful and bring clarity and focus in daily life.
Spiritual Reading
- 90 Day Gospel Reading Plan
- 90 Day Women in Scripture Plan
Eucharistic Adoration
One holy hour a week is suggested. If you can't make it to Eucharistic Adoration, it can be done at home (hour of silence, spending time with the Lord).
about Fiat90
Rooted in the inspiration of the Virgin Mary’s fiat, her wholehearted “yes” to God. The program encourages participants to imitate Mary’s virtues through a lifestyle of prayer, fasting, self-sacrifice and fellowship.